Travel training - fine in theory

OK, I admit it, my intentions of continuing training while travelling around Thailand were, at best, considerably flawed. Since hitting thje islands, I've managed a damn good hike up to the top of a waterfall - views along made the whole thing worthwhile - one circuit set on the beach and a brief 2 or 3km run this morning.

Not bad, but all outweighted by the ridiculous amounts of pad thai and Chang beer I've been consuming.

Heading to Koh Tao next where lots of swimming, diving and snorkelling are on the cards...could be the perfect way to start getting the body prepped again - once back in Dubai, I intend to get going prety quickly again.

Damn, that first week back is going to hurt!